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Cold compression therapy, also known as cryotherapy, involves the application of ice or a cold pack to the affected area. The cold temperature causes vasoconstriction, which reduces blood flow to the area, helping to decrease inflammation and swelling. It is ideal for acute injuries such as sprains, strains, and bruises.
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Hot compression therapy, also known as thermotherapy, involves the application of heat to the affected area. Heat increases blood flow, which helps to promote healing by delivering more oxygen and nutrients to the tissues. It is commonly used for chronic conditions such as muscle pain and stiffness.
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